Like other whole grain flours, whole grain rice flour is made by milling whole brown rice kernels into a fine powder without removing the bran or germ. This allows the whole grain flour to retain its healthful characteristics, which include high amounts of protein, fiber, iron, and B vitamins. Whole grain rice flour is gluten free and is a popular baking option for vegetarians, vegans, and those with gluten intolerances.
Whole grain rice flour is known for its strong nutty flavor and more complex flavor profile than other flours. This type of flour is highly versatile, being a great option for breading, cakes, noodles, cookies, and more.