Millet is a heirloom grain with extraordinary versatility. Although relatively unknown in the west, cultures in Africa, Thailand, and India are well-acquainted with the benefits of millet. The grain has been a staple food source for eastern cultures for thousands of years due to its drought-resistant nature and the excellent nutrition it provides. Millet is vitamin-rich and packed with fiber. Its nutrient profile supports heart health, can reduce blood pressure, and can provide the body with plenty of antioxidants.
There are multiple varieties of millet flour available to consumers, all of which are gluten free. Common varieties of millet include white, red, yellow, and brown. Millet flour can be used in almost any recipe and features a protein structure similar to wheat; this makes it a great substitute in gluten-free baking. Common millet uses include Breads, Cakes, Cookies and Muffins. The flour can also be a great thickener for porridge, oatmeal, soups, stews, and curries.